Is there any health benefit in brading your hair?

Does it make your hair stronger, heathier, etc?Is there any health benefit in brading your hair?
It depends on your hair type. If your hair is prone to breakage (which pretty much all curly/nappy/kinky hair is) or tangles than yes braiding helps hair. It's called a protective hair style. While hair is moisturized and in braids it can't tangle. And we all know trying to detangle can cause breakage so braiding prevents that. Also loose hair that breaks easily is less prone to dryness in braids and twists.





So to answer your question yes braids are good for hair.